Eat out. Hit your macros. No guilt.
No meal prep today? TableMacros finds the best high-protein, calorie-smart orders at the chain restaurants around you, and can plan your whole day of meals in one tap.
Try it free →Take the 70-second tour
Built for real life
Works anywhere in the US
Use your location or type a city or ZIP. You'll see which nearby chains have nutrition data, and how far away each one is.
Plans your whole day
Breakfast, lunch and dinner from local spots, tuned to your calories and protein. Shuffle it or swap any meal.
One-tap go-tos
Save your usual orders and log them in one tap. Build custom bowls from ingredient-level menus like Chipotle and Qdoba.
Progress you can see
A goal calculator with safe calorie floors, a weigh-in trend with a 7-day average, weeks to goal, and streaks.
No made-up numbers
Every item comes from a restaurant's published nutrition info, linked to its source. If a chain doesn't publish it, it isn't in the app.
Install it like an app
Add it to your home screen, and it works offline for menus you've already opened.
Privacy
Your data stays on your phone. Goals, food logs, weigh-ins, favorites and saved orders are stored only in your browser's local storage. There's no account, no sign-up and no tracking or ad cookies, and we don't sell anything.
When you use "Near me", your location (or the city or ZIP you type) is sent to OpenStreetMap's free services (Nominatim and Overpass) to find nearby restaurants. It's used for that lookup only and isn't stored by us. Fonts load from Google Fonts. You can export a backup or clear your data at any time.
"I'm here" mode checks your precise location only while the app is open, when you tap "I'm at a restaurant" or right after you open the app if you already allowed location. It never tracks you in the background. Your coordinates are rounded to a grid of about 3 miles before they go to our restaurant lookup. Only that rounded grid result is cached on the server, and your exact location is never stored on the server or in your account. Matching you to the nearest restaurant happens on your phone.